MOTHER NATURE NURTURES: Conscious Self-Care Workshop
Join Us for a Day of Nature-Based Conscious Self-Care!
Reconnect with your mind, body, and spirit in our immersive, day-long workshop designed to nurture every aspect of your being. Embrace the healing power of nature and embark on a journey of self-discovery and rejuvenation.
What to Expect:
An immersive experience in holistic self-care focused on mental, emotional, physical, and spiritual aspects of the Self. You will learn to implement practical tools and cultivate awareness for effectively maintaining personal well-being.
Forest Bathing: Experience the profound spiritual reconnection to Mother Nature as you immerse yourself in the serene beauty of the forest.
♀️ Gentle Yoga: Enhance your physical health with soothing yoga sessions that cater to all levels, promoting flexibility and strength.
✨ Mindfulness Exercises: Unlock calm, clarity, and focus—anytime, anywhere. Learn mindful practices to foster self awareness, reduce stress, and boost emotional resilience.
Energy Purifying Sage Ceremony: Release what no longer serves you and purify your energy with a Sage & Burning Bowl Ceremony to revitalize and reset your soul.
Meditation: Build mental resilience through guided meditation practices that calm the mind and center your thoughts.
Date: Saturday April 25th
Time: 9:00am – 3:00pm
Location: Oakland Nature Preserve, 747 Machete Trail, Oakland, FL 34760
Personal Investment: $55
Reserve your spot today and take the first step towards a more balanced and harmonious life.
No prior experience necessary. Come as you are and leave feeling refreshed, reconnected, & balanced!
What to Bring:
Yoga Mat, Water, Healthy packed Lunch, Journal (if you have one, not required), and Yourself, just as you are.
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Schedule:
9:00am: Meditative Hike (Outdoor)
10:00am: Yoga at the Lake (Outdoor)
11:30- 12:00 Lunch (Porch)
12:00pm Mindfulness Exercises (Classroom)
1:11 Sage / Burning Bowl Ceremony (Outdoor)
1:45 Chair Yoga / Self-Massage (Classroom)
2:22 Closing Meditation (Classroom)
3:00 Grateful Goodbyes
Waiver:
It is your responsibility to inform the instructor of any injuries or limitations before class begins so she can best support you and your practice. By signing up, you agree to the following.
You represent and warrant that You are in good physical health and do not suffer from any medical condition which would limit your participation in the classes offered with Taking Root Wellness and/or Felecia Bryant. You understand that it is your responsibility to consult with a physician prior to and regarding your participation in any of the Taking Root Wellness classes, programs, or workshops. You understand the risks associated with the activities offered by Taking Root Wellness and you agree to follow all instructions so that You may safely participate in classes, workshops, or other activities.
You hereby WAIVE AND RELEASE Taking Root Wellness, its owners, officers, employees, and instructors from any claim, demand, cause of action of any kind resulting from or related to your participation in the programs offered. In taking part in yoga classes, workshops, or other activities with Taking Root Wellness, You understand and acknowledge that You are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation in the classes, workshops, or other activities.
Please practice mindfully and enjoy the many benefits of practicing meditation and yoga with Taking Root Wellness.
Funding for the acquisition of this site was provided by the Florida Communities Trust using Preservation 2000 funds.
